Understanding Metabolism: How Your Body Burns Calories

Metabolism is the process by which your body converts food and drink into energy. It’s a vital function that keeps your body running efficiently. Your metabolic rate Triple Metabo Greens is influenced by various factors, including age, gender, genetics, muscle mass, and physical activity level.

When you eat, your body breaks down carbohydrates, fats, and proteins into smaller molecules. These molecules are then absorbed into your bloodstream and carried to cells throughout your body. Here, they’re used as fuel to power essential bodily functions like breathing, circulation, and cell repair. Any excess energy is stored for later use as fat. Regular physical activity can increase your metabolic rate, as it stimulates muscle growth and burns calories. Additionally, eating smaller, more frequent meals can help keep your metabolism revved up by providing a steady supply of energy.

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